~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

Welcome to our Online Penile Enhancement Program! First off, we would like to thank you and congratulate you on taking your first step at actually doing something about your personal and sexual well being. Penis enlargement is NOT something that should be embarrassing or "funny", but some people take it that way. This is why we are making this Online Program available, so you can read and view it in the privacy of your own home or office. Before you begin, BOOKMARK this page NOW for future access after your username and password expires, and please follow these simple directions so that you may utilize all that our manual has to offer, and gain the best results possible through our exercises: 
·	Before doing ANYTHING, read our LEGAL NOTICE. This protects us from any scum balls out there looking to take someone to court to make a lousy buck. Our Program is to be taken as Information ONLY. 
·	PLEASE, MAKE SURE TO READ the Nutrition & Health section of our manual! It will SHOCK you, but it is all 100% true and you MUST do something about your present health situation or you WILL die 40 years before you should. This is groundbreaking information, yet we've known about it for 70 years! Find out what Doctors and the Government WON'T tell you because it's more profitable to TREAT the disease than it is to CURE the disease. 
·	Read the entire "Intro" section before engaging in any of the "Exercises", so you will understand and know how to properly perform them as well as know any potential risks by over-performing the exercises. 
·	Don't jump into any of the exercises until you've read all the information on them. Some exercises will cause small red or blue dots on the head of your penis. DON'T worry, it is perfectly normal and should subside within the first week of exercise. The dots are caused simply from the increase in blood flow to your penis. 
·	As a rule of thumb, you should read the WHOLE manual before choosing where to begin your exercise regimen so that you know exactly what each exercise targets and what kind of results you are looking to achieve. 
·	Make sure you read the "Breathing Exercises", "Mental Imagery and Visualization", and "Nutrition & Health" sections. These areas will aid in your progress more than you could possibly imagine, and you MUST utilize them correctly to achieve the results you dream about. Penis enlargement is just the tip of the iceberg when it comes to results from our manual. We can help you change your life if you allow us. 
·	Finally, OUR METHODS WORK!! You can't expect stellar results in a few weeks or even in a month, but within 3,4,5,6,7 months of ritual and diligent practice, the results you will attain will absolutely blow your expectations out of the water. We want to make your life and the life of millions of other men and couples around the world as comfortable and pleasing as possible. That is what our business is about, quality of life IMPROVEMENT and ENJOYMENT. That's something we all have a right to. Thank you for ordering our manual and we hope you allow us to improve your life and confidence. Take care and God Bless!
-Brandon Reece, President
~Brandon Reece Enterprise~ 

LEGAL NOTICE: 
By using the following exercises contained in this Online Program, you hereby hold Brandon Reece Enterprise or Brandon Reece himself or any individual affiliated with Brandon Reece Enterprise NOT responsible for ANY injury that may occur directly or indirectly by use or misuse of the exercises contained within. By continuing forward with this manual, you are agreeing to this statement and hereby acknowledge this agreement as legal binding evidence if any situations would arise. We are NOT responsible for any injury caused from these exercises. Please, follow the directions carefully, and as any exercise program, you should consult your doctor and/or urologist before engaging in any vigorous exercise, either to your penis or your body. 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

INTRODUCTION TO OUR PROGRAM: 
This is the section that will start you out the RIGHT WAY on our Program. Please do not attempt to use our exercises until you know exactly what you want to achieve with our exercises, and what exercises you will want to spend the most time on. Our Program is designed with ease of use and comprehension in mind so that you may navigate easily. Before you continue on to any of our manual make sure that you have read our LEGAL NOTICE. Also, before you decide to partake in our exercises, make sure you read the entire "Intro's" so that you know the basics of how our exercises work. Below you will see an index of MAIN TOPICS and what exercises really focus on that chosen topic. Please read all of the information below before you decide to continue.
PENIS ENLARGEMENT & DEVELOPMENT:
·	The Power Jelq 
·	The Power Stretch 
·	The Length Xtender 
·	Jelq and Hold 
·	PC Blaster 
·	Mental Imagery and Visualization 
·	Breathing Exercises 
·	Nutrition & Health 
ERECTION STRENGTHENING & MUSCULARITY DEVELOPMENT:
·	PC Blaster 
·	The Squeeze and Flex 
·	The Power Jelq 
·	Mental Imagery and Visualization 
·	Breathing Exercises 
·	Nutrition & Health 
EJACULATORY CONTROL/DEVELOPMENT/ENHANCEMENT:
·	PC Blaster 
·	The Squeeze and Flex 
·	Mental Imagery and Visualization 
·	Breathing Exercises 
·	Nutrition & Health 
EJACULATION VOLUME & INTENSITY ENHANCEMENT:
·	PC Blaster 
·	The Squeeze and Flex 
·	The Power Jelq 
·	Mental Imagery and Visualization 
·	Breathing Exercises 
·	Nutrition & Health 
These topics are the main topics of our Penile Enhancement Program. 

Now remember, before you start jumping into exercises you aren't ready for, please do the following: 
·	Read all of the Intro's so that you know the basics of the exercises 
·	Always start out with a Hot Wrap Warm Up to maximize your efforts 
·	Utilize Breathing Exercises and Mental Imagery and Visualization, they help more then you could possibly ever realize if done properly. 
·	HEALTH HEALTH HEALTH!!! Listen, the most important part of this manual is the Nutrition & Health section. Simply put, you are going to die many years earlier than you should, in HORRIBLE pain, and all because hospitals and pharmaceutical companies lie to you about health. You NEED supplements and vitamins in your life, and you CANNOT get them at stores. BUT, as a very special and respected client to us, we can show where to get the BEST, grade A supplements and vitamins in the world, and better yet we can show you how to get them FREE or at wholesale COST to you. 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

THE HOT WRAP WARM UP: 
The purpose in penis enlargement the right way is to enlarge the Corpora Cavernosa and all surrounding spongy tissue that fills with blood when you get an erection. If you start out performing the exercises cold, you will experience more blood spots and bumps than you would if you prepared your penis for the physical workout it is about to undergo. Just as you should warm up your body and muscle tissue before you workout, the same should go for your penis. This will prepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosa hot, which expands the tissue and makes it more flexible and spongy. This exercise is called the hot wrap warm up, and should be done before and after every workout you do to your penis and testicles. 
First off, start out by taking your penis in the flaccid state and grabbing around the head firmly, but not hard enough to cause pain. Now, pull out with medium force, feeling a stretch at the base and the middle of the penis. Release every 10 seconds and repeat 10 times. For a few of the stretches rotate your penis in a circle, 10 times to the left, and 10 times to the right. This exercise will stretch out your penis and help prepare for the workout ahead. After you feel that your penis has been stretched out thoroughly, message yourself to a partial erection. 
Now, we call this warm up technique the "hot wrap" because you utilize a hot washcloth to expand and warm the tissue in your penis and testicles. BUT, there are other effective if not more effective methods of warming up that you may wish to utilize instead of the using a washcloth. Regardless, we are going to explain the washcloth technique first, then list the others last. Here we go: 
After stretching out your penis as outlined above, get a large wash cloth and soak it under hot water for a minute or so. Stand in the tub and wrap the washcloth around your penis and testicles. This will feel HOT and you will be tempted to pull it away, but persevere because the hot sensation will subside very quickly. Now, sit on the edge of the tub with your feet in the tub so that you will be comfortable and the water dripping from the cloth will run into the tub and not the floor. Hold this cloth onto your penis and testicles for 2 minutes, and repeat the process 5 times to ensure the cloth keeps its heat. This warm up is done to promote and keep blood within the penis, keeping the blood spaces larger and more flexible. This will aid in faster progress and size gain, as well as promote good blood circulation. 
Another way to warm up with this general type of idea is to submerse in a hot bath or hot tub, whichever you have access to. After performing the stretching warm up, fill the bathtub with hot water, filling it just high enough to submerse yourself up to your waist. If you have a hot tub, turn the temperature up to 104 degrees and submerse yourself the same way as the tub. Once in and adjusted to the heat, stretch and message your penis, pulling it out and rotating it within the tub. Do this for 10-15 minutes before getting out. Do not stay in too long due to the fact that the temperature should be a great deal higher than normal. Prolonged exposure to this kind of heat will cause heat exhaustion and dehydration. 
Whichever technique you choose to perform to warm up, ALWAYS do it before and after your workout. This will ensure faster, better results with less chance of spots, bumps, and injury from an unprepared Corpora Cavernosa.

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

PENIS ENLARGEMENT INTRO: 
No matter what you've heard from doctors, friends, or whoever, penis enlargement is possible. Whether you want a longer penis, a thicker penis, or harder more frequent erections, it is ALL possible through the proper exercise. I feel that the whole medical industry in itself is a fraud and should be imprisoned. I know that's a strong statement, but it's true. From the beginning they have ruined peoples lives by hiding the truth about things and masking them with their "medical marvels" that brake peoples bank accounts and 80% of the time FAIL at what they were paid to do. Surgery is not the way to go, and pumps don't do anything but temporarily inflate your penis. Thorough exercise to your penis and testicles is the only way you will be able to get the results you desire, and it certainly won't break your wallet or your expectations through doing so. They work IF you use them, and if you must use them to see the results we've hyped about. In fact, the ONLY thing that should cost you to aid in your exercises is a little Vaseline or Baby Oil for lubrication. This is penis enhancement the right way, not some $1,000 piece of crap contraption like the J** Extender that you could replicate for about 20 bucks at a hardware store. It's really sad that there are thousands of heartless profiteering gluttons creating worthless crap to sell to men with confidence problems about their penis size. This should be criminal, but it's not. Why? Because it's BIG business. From vacuum pumps and weights to horrible surgery, there are soulless bastards just waiting to prey on poor men with a penis size complex. That's why I love doing what I do. My program works and penis enlargement is only the tip of the iceberg. Our Program will promote good health and strength to your penis as well, something the others cannot duplicate. Below is a brief description of what exercises within our manual will enlarge your penis, a how they do so: 
The Arabic Jelq Method, The Power Jelq, and The Jelq & Hold: 
The Jelq method was first used by Saundanese Arabs many centuries ago as part of their culture amongst the males. Having a large, well-developed penis showed fertility and power and that was very appealing to the women. At the point of puberty, the boys of the culture were shown by their fathers how to Jelq (milk for enlargement). For 30 minutes every day, the young men Jelqed their penis, continuing this exercise all the way to adulthood. Once adulthood was reached, they cut down their Jelq sessions to 3 times a week to maintain their size and strength. This exercise was performed everyday, for 30 minutes, and was aided by mental imagery and breathing. Some of the Arab men attained sizes reaching over 18 and 20 inches in length and 8 inches in circumference. No doubt if all of us were instructed to do the same at boyhood, we would all be hung like horses. After a year of continual milking the average length of each young man extended 10 inches erect and 6 inches in circumference. Now, wouldn't you have loved to have this kind of size as you entered high school? Anyway, this exercise will lengthen and thicken your penis unlike anything you will ever come across. Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa that are normally restricted to a certain size. As you continue milking, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue). As your daily workout continues, the spaces just keep getting larger and stronger, healing at night while you sleep. Within a month, you will definitely see an improvement in size and firmness, but within 3-4 months of daily exercises, the results you will attain are indescribable. Your erections will be as hard as a length of pipe, your penis will be larger, thicker, hang lower while flaccid, and the improvement in circulation from the exercise will undoubtedly improve sensation and feeling 10 fold. After your first year of daily exercises, you should experience a gain of at least 4 inches in length. Some men have even been recorded as to DOUBLING their penis size in a year’s time of daily exercise. Now when I say daily exercise, I mean a Jelq session of at least 30 minutes continuous without stopping. This is done to ensure the proper enlarging of blood spaces within your penis. 
The Length Xtender and The Power Stretch: 
This exercises stretch out the central tendon-like tissue in your penis, making in longer both while erect and flaccid. The Length Xtender simulates the best part of weight hanging without all the risk. It stretches your penis out at your own pace, and also allows you frequent stops to return circulation to the head of your penis. This exercise can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process. The Power Stretch also stretches your penis in a similar manner, but also incorporates a under gripped pulling of the testicles to stretch out and lengthen the skin connecting the testicles to the penis, giving you a more "hung" appearance and lower hanging/larger testicles. This exercise also promotes an increase in testosterone and sperm count. 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~

ERECTION STRENGTHENING INTRO: 
It's very sad that in America alone we have more than 30 million men with Impotence. This is horrifying because all Impotence is caused from is having a weak, underdeveloped PC muscle and Corpora Cavernosa (erectile tissue). Simply put, your penis is out of shape! Once you have Impotence, your body responds to the un-use of your sexual organ by decreasing testosterone, creating a DRASTIC decrease to a nonexistent sex drive, which does nothing but worsen. Even though this can be cured and prevented quite easily through simple exercise to your penis and Vitamin/Mineral supplementation, our doctors would rather pump you full of drugs and bullshit half logic on your health. This is a very sad and pathetic state of health in America today. But never fear! Every once and a while comes a person that's had enough and wants to spread the word of truth and health to everyone who will listen to it with an open ear, that someone being myself. It makes me sick that men think that being Impotent is their fault, when in fact it's the fault of the medical industry NOT informing us about the truth. They would rather feed us full of bullshit so that they can sell the trillion dollars worth of life-destroying drugs every year. This section will explain what exercises will strengthen and develop your erections and ejaculatory control muscles, and how they work: 
The Power Jelq: 
The Power Jelq is more of a penis enlargement exercise, but it has many beneficial penile health inducing properties when done regularly. If you have weak erections or have bouts of Impotence regularly, you have VERY poor blood circulation to your penis and testicles. Having proper blood circulation to ANY part of your body is VITAL if good health is desired. A lack of blood circulation to the penis will weaken and shrink the Corpora Cavernosa, and also lessen the sensation and feeling during intercourse, hence promoting Impotence development. The milking action in The Power Jelq will force blood into the blood spaces within the Corpora Cavernosa, not only enlarging the penis but also training the body to accept more blood flow throughout the entire penis. Regular Jelqing will ensure a well circulated, healthy, and stronger penis after several months of vigorous exercise. 
The PC Blaster and The Squeeze & Flex: 
PC flexes, also known as "Kegels", are without a doubt the most important element of penile exercise. Make note of this and make it sink in. Your ejaculatory strength and ability, your erection strength and firmness, and your Prostate health and wellness is ALL directly involved in how much you perform these exercises. You CANNOT over do these exercises, and I promise that if you do nothing but PC exercises from this manual, it will totally change your life forever. Regular PC Blaster exercise will massively devolve your PC muscle, which in turn will give you ROCK HARD erections of steel, drastically improve blood circulation to the penis, massively increase ejaculation volume and intensity, and actually give you a VERY healthy Prostate which actually helps prevent Prostate cancer, a leading cause of death in men. The Squeeze & Flex exercise is simply an advanced PC exercise that incorporates a medium to a tight grip around the erect penis as you perform Kegels. This adds resistance to your PC workout by squeezing against the pulsating erection as you flex your PC muscle. Many months of PC Blaster exercise is needed for the average man to be able to last very long with this workout. 
Testicle Health Massage: 
Your Testicles are the most important part of the reproductive organs because they hold the key to developing testosterone and sperm. If you neglect them, then you will not be able to perform sexually like you desire. Our Testicle Health Massage will explain in detail exactly how to massage your Testicles and surrounding areas, which will aid in the increased production of Testosterone, which in turn raises your drive for sex. This exercise also promotes better blood circulation to your testicles, increasing sperm count and ejaculation volume.

 ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

ARABIC JELQ METHOD INTRO: 
One of the key exercises in our manual is a variation of the Arabic "Jelq" Method. This exercise is hundreds of years old, and is the most powerful penis enlargement exercise known to man. This introduction will explain the basics of how to do the exercise, what the exercise does exactly, why it works. No matter what methods you decide to do for enlargement, Jelq should be done every day to keep the Corpora Cavernosa in top-notch shape and circulation. 3 months of daily exercise is needed to see significant gains, but MANY of our clients including myself have gained 1" within the first 6 weeks of daily 30-minute continuous Jelq sessions. Remember, before you ever start a penile exercise session, you should always start out by stretching out your penis lightly by grasping around the head and pulling outward. Rotate your penis once extended outward in a circular motion. Do this for a few minutes to make sure you are ready for a Hot Wrap. Once warm up is completed, dry off your penis and testicles with a soft towel so that the water doesn't contrast with your lubrication. 
The Jelq method is also called "milking" because of the obvious milking technique the Jelq resembles. How it works is like this: 
·	By lightly massaging the penis to a partial erection, blood is held within the penis. 
·	By grasping around the base (bottom) of the penis shaft with your thumb and forefinger, you trap the held blood within the penis. You must grasp ALL the way around. Make an "OK" sign with your forefinger and thumb, your penis should be in the middle as you grip tightly. 
·	Take your thumb and forefinger and squeeze all the way around your penis, then slide them forward, slowly the blood within the penis is forced forward into the Corpora Cavernosa, (erectile tissue), and the Glans, (head). 
·	The blood spaces within the penis are forced larger every time you milk forward. As one hand milks forward to the beginning of the head, grasp around the base of the shaft just like before with the other hand, releasing the hand that has reached the head and repeat with the other hand, over and over again at a medium to slow pace (one second intervals). 

After an intense Jelq session of at least 30 minutes, your penis should look and hang like the picture to your left (though it probably won't be this big). 30 minutes is the least amount of time you need to spend on a continuous Jelq session once you've overcome the soreness and red spots/bumps faze. In the beginning when you first start your Jelqing, most men experience red spots, bumps, or light bruising on the penis head and surrounding areas. Don't worry because this is perfectly normal and will usually subside within the first week of exercise. These are simply caused from the stretching of the blood spaces within your penis and the new increased blood circulation. To minimize these "battle wounds" start out slowly, and build yourself up where you should be. Below is an example of how you should start and what you should work your way up to:  
o	In the beginning, start out by doing 300 milks a day. Follow this by a 15 minute Hot Wrap. Each milk should last 1 second from grasping the base and sliding to the head. Do this for one week, and be sure to do 100 Kegels a day. This will aid in the new circulation and strength building taking place within your penis. 
o	The second week will be much harder than the first. 10 minutes of continuous Jelqing then follow by doing 200 Kegels (PC Flexes). Do not ease up unless you happen to feel pain, which is highly unlikely. Apply a Hot Wrap for 10 minutes to finish the session. 
o	The third week you should be ready for 30 minutes. Now, this takes will and desire. Not every man who reads this manual is going to do these exercises all the way, simply because they are LAZY. Make sure you are real warmed up and have done a Hot Wrap for at least 10 minutes before exercise. Once you have started, don't stop! Keep going and keep a watch near by so you know exactly how long you have been Jelqing for. Don't look too much though or you will get discouraged. Afterward finish off with a 10 minute Hot Wrap and a 300 Kegel workout. Continue on this program for 5 weeks, a total of 2 months since you first started. After the 2 months you will know exactly how you like to Jelq and may actually add your own style change to the exercise. Just do what feels good and feels like it's working. I don't want to explain the Jelq exercise too much, it's simple to do and I don't want to complicate it for you. 
Please finish this Program above for 2 months before attempting to proceed with the "Exercises" section of the manual. It is for advanced practitioners and most men will not be able to do them until they have worked their way up. Use this as a rule of thumb, you will appreciate this Program more if you do so. 
T I P #1 : 
Your choice for lubrication is a crucial one, because if you choose one that evaporates easily then you will get tired of reapplying it. Your best bets for Jelqing are Vaseline and Baby-Oil. I personally use Johnson's & Johnson's Baby Oil with Vitamin E added. I find that it is a good lube for exercise plus is also nice to apply to your penis and testicles after showering to keep them healthy and supple. I don't recommend using lotions or other forms of skin treatment products for Jelqing because they evaporate very fast and you will use them up quickly compared to Vaseline or Baby oil. 
T I P #2 : 
If the continuous exercise forms painful bruising on your penis, stop all exercising and wait for the bruising to subside. You can always perform Kegels and stretching, and I suggest getting into the habit of doing Kegels while you drive or while you are sitting at work, school, etc. Kegels are so important to the overall development and health of your penis, you can't afford not to do them. Every man should do at least 500-1000 Kegels a day. 
T I P #3 : 
Take one day off every 6 days, and that's it. If you take excessive time off in-between Jelq sessions you will NOT see results like you want. Results will come over time, but you MUST be consistent and keep exercising. Please do not e-mail me in 3 weeks and say, "I want my money back, I didn't gain and inch in 3 weeks of exercising.” if you do, I will NOT respond. 3 weeks is not long enough to do anything, let alone gain an inch. True, some men have in fact e-mailed me with a success e-mail stating that they have gained an inch in 3 weeks to a month, so anything is possible. Simply put, the more you dedicate to the exercises, the more results you will see faster. 
T I P #4 : 
You must apply the Mental Imagery & Visualization and Breathing Exercises to your workout because it will allow you the best results possible. It will not only aid in keeping your penis at a partial erection, but also keep from getting a full erection and overcoming the urge to ejaculate, either when you are exercising or having intercourse. Please utilize all the information so that you may achieve the maximum results and benefits possible. If you can't keep a partial erection and begin to go limp, visualize blood filling your penis every time you milk, and try doing several Kegels while you Jelq to send more blood to your penis. Remember to do at least 500 Kegels a day to develop your penis strength and ejaculatory strength plus control. Kegels are the key to ultimate penile power! 
T I P #5 : 
DO NOT Jelq in the shower! Most men won't stand up for the amount of time needed to have a good Jelq session, and if you use soap you will be sore for days! Please, for your sake, do not Jelq in the shower and do not use soap! A hot bath or hot tub is good to submerse in after an intense Jelq session, and if you have either you are lucky! The heat will keep the blood spaces expanded longer and will also promote faster healing for faster results! IF you do not have either, a Hot Wrap is also good. 
T I P #6 : 
If you feel the uncontrollable urge to ejaculate while performing Jelq, you have a very weak and poorly developed ejaculatory muscle "PC". Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction which will help when you make love. You need to really focus on PC strengthening if you can't help but to ejaculate when Jelqing. 
Please continue to Length Xtender Intro next, but also be sure to check out our Nutrition & Health section as well, it may save your life or the life of your loved ones! 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

LENGTH XTENDER INTRO: 

This exercise is very simple and was designed and incorporated in the penile workout to mimic the positive effects of weight hanging without all the hazards involved with weight hanging. 
HOW IT WORKS: 
The Length Xtender stretches your penis longer by incorporating a simple "pulling" technique that last anywhere from 5-20 minutes from start to finish. When applied, this technique stretches the central "tendon like" tissue in the penis, forcing it to naturally stretch longer over a period of several months. Though this exercise will nicely lengthen your penis, it will not do anything for the thickening aspect. For optimal results in both lengthening and thickening, please utilize both the Length Xtender and The Arabic Jelq Method when you work out. This not only will promote better blood circulation to your penis, but will also develop your penis faster in both lengthening and thickening aspect. Remember, when these exercises are performed together in a single session, within several months a gain of 2+ inches will NOT be uncommon. 
THE EFFICIENCY OF STRETCHING: 
To achieve optimal results by stretching your penis, you must understand how your penis works. Your penis is made up of cells that enlarge when they fill with blood. These cells are called blood places. Your blood spaces are within your erectile tissue, also known as the Corpora Cavernosa. When you stretch your penis, you are stretching all parts of the penis, including the areas that fill with blood. When these areas have stretched to a certain length, your penis will extend longer in both the flaccid and erect state. This is simple logic, and anyone who says that your penis cannot be enlarged simply does not understand the simple logic behind penis enlargement. What most people do not understand is that your penis is probably the easiest part of your body to lengthen and thicken because of the simple fact of how it works. Its sole purpose is to enlarge! Your erection is the size it is because your cells within your penis are a certain given size. By naturally exercising blood to fill the spaces, or by stretching the flesh longer, penis enlargement is quite possible with minimal effort. 
Please follow the directions below to learn how to properly incorporate this exercise with your program: 
·	In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip. 
·	Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 10 count and repeat 3 more times. 
·	Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing. 
·	Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times. 
·	Slap your penis against your leg 50 times again to get the blood flowing again. 
·	Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times. 
By the end of this session you should feel really stretched and ready for a good Jelq session. Beginners should follow this plan for the first month before continuing with the advanced length Xtender session on the next page. 

ADVANCED SESSION: 
·	In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip. 
·	Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 30 count and repeat 3 more times. 
·	Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing. 
·	Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 30 count and repeat 3 more times. 
·	Slap your penis against your leg 50 times again to get the blood flowing again. 
·	Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 30 count and repeat 3 more times. ROTATIONS: 
·	Grasp around your penises head and pull out ward until you feel a good stretch. 
·	Once extended, begin by rotating your penis in a circular fashion to your left. Not twisting, but rotation around n a circular motion. You should feel a good stretch from all areas of your penis and at the base where it connects. Rotate for 30 rotations, rest for a few seconds, and repeat 3 more times. 
·	Slap your penis against your leg 50 times again to get the blood flowing again. 
·	Do the same rotation technique as before, only this time to your right. Rotate for 30 rotations, rest for a few seconds, then repeat 3 more times. 
End this exercise session by messaging your penis to a partial erection and follow with a good 30 minutes Arabic Jelq session without stopping. When finished, apply a Hot Wrap for 10 minutes. You penis should look extremely pumped and "worked" after you have completed your workout session. Within several months of this type of daily treatment, your erections will be as hard as a length of pipe, and an increase in length of 1.5-2+ inches will not be uncommon by most. Below are some tips to keep in mind about this particular exercise. 
T I P #1 : 
Due to the intense squeezing of the penises head during this exercise, at first you will experience dark red/purple spots on the head of your penis, and perhaps some minor bruising of vein bulging. Do not worry because this is perfectly normal and should subside within the first 2 weeks of exercise. To help avoid bruising or spots, warm up with a Hot Wrap for 10 minutes before engaging in your Length Xtender session. 
T I P #2 : 
Many men have emailed us explaining that when they use a little bit of baby powder on their hands when performing the Length Xtender, that they can keep a better grip and their penis doesn't slide out from the grip as much. I too have found this to be true, so if you are having problems keeping a tight rip throughout a stretch, a little baby powder should help out tremendously. 
T I P #3 : 
Many men find it hard to be able to stay flaccid while performing the Length Xtender. This is perfectly normal and can be easily dealt with. Whenever you find that you are getting an erection, just stop for a few seconds until the erection goes away, and then continue the exercise. If you are having major trouble from not being able to keep your erections down during the exercise, please concentrate on the blood within your penis leaving while performing the exercise. Mental focus is very efficient when utilized properly. 
Please continue to The PC Flex (Kegels) Intro next, but also be sure to check out our Nutrition & Health section as well, it may save your life or the life of your loved ones!

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~

THE PC EXERCISE INTRO: 
Below is a chart showing you exactly where your PC is located, and what daily exercise of the PC will do for you and your sex life. 
A: Your ejaculatory duct releases your semen.
B: Your prostate gland pumps to thrust semen out during ejaculation. 
This particular exercise is the most important in the manual, and will save your life if exercised daily by giving you a healthy and well-developed prostate. 
Why exercise your PC? 
·	Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate. 
·	Development of a "muscular" looking penis. 
·	Ability to achieve ROCK HARD erections anytime you wish. 
·	Improved blood circulation for enhanced size, ability, and sensation. 
·	Drastically improved sexual stamina. 
·	Increase in ejaculation volume and intensity. 
·	Improved urinary flow. 
·	Ability to have many multiple orgasms without wearing out. 
·	Can actually help save your life by giving you a well-developed and healthy prostate. 
And the list goes on and on from benefits that having a super developed PC muscle can give you. This exercise can cure impotence as well as many other sexual problems commonly associated with getting older. The simple truth is impotence and all other sexual problems come from having a very weak and poorly developed PC muscle! 
Many of you right now are surly thinking "How the hell do I exercise that thing!?” but have no fear because many of you have already known how to locate it. Below we will explain where your PC is, how to locate it for exercise, and the basic PC flex to get you ready for our more intense workout,
the PC Blaster.

DIAGRAM OF YOUR PC

Above is a chart that displays the anatomy of your Pubococcygeal muscle, also know as your PC. The first step to beginning your PC workout is locating your PC. Some men have been able to locate their PC muscle for years and didn't even know it. QUICK TEST: Get an erection. If you can make your penis move on it's own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you are done. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you REALLY need this exercise! 
Who needs to work out their PC muscle? EVERYONE! Men, women, everyone will enhance their sexual prowess and energy by doing at least 200-500 PC flexes a day! True, some men NEED this exercise worse than others. Here's a list of problems that having a weak PC muscle will cause: 
·	Weak erections 
·	Weak ejaculations 
·	Low volume & intensity of ejaculation 
·	Premature ejaculation 
·	Impotence 
And the list goes on. This is undoubtedly the most important exercise to do because it doesn't matter how big you are, if it's not ROCK HARD, then what good is it? Having a strong PC muscle will make you perform like you've always wanted, and the best part is that it could save your life by giving you a healthy prostate! 
Let's get started: 
Like I stated above, to locate your PC muscle you can stop the flow of urine during urination. The muscle you flex is your PC muscle. Ancient Taoists also called the exercise "tightening the anus" because of obvious reasons (it makes your anus tight when you flex). 
Start out by doing about 10 or 20 to see how well you can focus on them. If your PC gets tired after 20 flexes, you are VERY out of shape! After you do about 20 or so, flex and squeeze real tight and hold it for as long as you can. Though this may be intimidating at first due to your lack of PC strength, within a few month of continual exercise, you will be able to hold off the urge to ejaculate just by squeezing your PC muscle as tight as you can until the urge goes away. Talk about sexual stamina! 
Warming up: Start out by flexing and relaxing at a steady pace for a good 30 flexes, then rest for 30 seconds. Continue with 2 more sets, resting for 30 seconds between each. After this is complete you should have better control over your PC muscle due to the increased blood flow. 

PC Clamps: Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it's the best move you could make for your sexual health and ability. 
Long Slow Squeeze: Warm up with a set of 30 clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds. It may sound like a lot now, but wait until you start to see the benefits! You'll be exploding across the room when you ejaculate! I've been told that it is this very exercise that has made Peter North so popular in the porn business! 
The PC Stair Steps Workout: This exercise is simply tightening and loosening your PC muscle in increments. Begin to tighten your PC, hold, then tighten more, hold, a little more, hold, then tighten all that you possibly can and hold. Hold this for 20 seconds, then relax a little bit, hold, relax a little bit more, hold, a little more, hold, then finally release the rest. Do this 5 times with no rest in between. 
The PC Tremble: Begin to tighten your PC muscle VERY slowly. SO slow in fact that it should take 5 minutes to complete. At some point you will feel that you can no longer tighten your PC but KEEP GOING! Go beyond where you think you can go. Keep tightening until your PC begins to tremble. Hold VERY TIGHTLY at that point and breathe very slowly and deeply for 30 seconds. At the end of 30 seconds tighten your PC even more, continually trying to gain new ground. When the burning becomes overbearing finally release and do 20 PC clamps. You should be very exhausted after this exercise. Do one set every day at the end of your workout. 
T I P : 
I have found that it is both convenient and efficient to do your PC workout everyday while you drive. Every time you drive somewhere, BLAST THAT PC!!! You will thank us in a few months! A good workout I've found to do is to just start flexing my PC at a red light and keep going until the next one. Within a few months you will find yourself getting erections ALL THE TIME, especially when you wake up in the morning! Remember, if you do any exercise from our Program, this one is by far the most important because like I've said before, it doesn't matter whether you have 9" or 4", if it's not ROCK HARD, it's like having nothing.

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

THE POWER JELQ: 
This exercise is to be done ONLY by men who have already practiced and exercised all of the topics in our "Intro's" section of our manual. This exercise is quite intense and if you haven't exercised the topics in our "Intro's" section you are running a greater risk of forming bruising or blood spots on your penis. 
WARMING UP: 
A good warm up is needed before engaging in this exercise so that you will experience greater results, enjoyment, and ease of performance during the exercise. Start out by performing a Hot Wrap for about 5 minutes, then dry off thoroughly with a soft towel. 
Using your choice of lubrication, message your penis by grabbing on top and on the bottom with your fingers and thumb, and gently slide it forward until a partial erection has been achieved. Once you have reached a partial erection you may begin Jelqing. (Once again, the correct way to Jelq is to grab all the way around your penis with your forefinger and thumb, and squeeze tight, then sliding your hand forward all the way to your head) Perform the Arabic Jelq method for 15 minutes, really concentrating on your penis elongating and stretching every time you milk forward. Watch your penises head expand every time you milk forward, concentrating on the blood filling every space within your penis. Do this continually without stopping. 
After the 15 minutes have passed, perform 50 Kegels to warm up your PC muscle, holding the last one for 10 seconds. You are now ready for 
The Power Jelq. 
The Power Jelq: 
After warming up as described above, reapply your choice of lubrication to ensure a nice long session without having to stop to reapply. Now, as we discussed in The Arabic Jelq Method Intro, the proper way to do Jelq is to milk from base of your penis to bottom of the head with each stroke lasting approximately one second until you milk with the opposite hand. With The Power Jelq, each stroke should last 3-5 seconds with a good strong Kegel every 10 strokes to force more blood into the penis. This exercise is very simple and should be performed at least 5 times a week for at least 30 minutes continuous without stopping. 
Here's a simple Power Jelq workout plan: 
·	Warm up for 15 minutes performing a Hot Wrap for 5 minutes and a Length Xtender for 10 minutes. 
·	Attain a partial erection and begin an Arabic Jelq session for 15 minutes to really expand your erectile tissue and prepare your penis for the Power Jelq. 
·	After 15 minutes of Arabic Jelqing, reapply a healthy amount of lubrication. You are now ready for a Power Jelq workout. 
·	Begin just like you do when performing Jelq, only this time perform a strong PC Flex and watch as more blood suddenly fills your penis when you flex. 
·	As soon as you see the sudden increase of blood when you Kegel, Jelq down slowly taking about 3 seconds to reach the base of your head. 
·	As you Jelq down slowly, you should feel a tingling sensation in your head. This tingling is your blood spaces expanding with blood as you Jelq down. 
·	Perform the 3-second slow Jelq 9 more times then perform another strong PC Flex. Follow with an immediate strong Jelq and feel the expansion as you reach the base of your head. Continue with this pattern for 30 minutes.

Remember, 9 strong Jelqs then a strong PC Flex & Jelq. Follow this pattern over an over again for 30 minutes. After the 30 minutes is over, your penis should feel extremely worked and look very "pumped". Perform a Hot Wrap for 5 minutes to end your workout. 
o	T I P : 
Since this exercise is very intense and a critical part in the enlarging aspect of our manual, it is very common for some men to cause red colored bruising, blood spots, or purple dots on their penis. If such marks appear on your penis, do not worry because they are quite normal and harmless. If there were pain from the marks, it would be wise to take a few days off and let your penis heal. Remember that properly warming up before engaging into intense penile exercise will virtually eliminate the chance for painful bruising from the exercise Program. Continually revise our manual and make sure you are doing all of the exercises the right way. Also, just performing one of the exercises will not give you the results that you are striving for. You must incorporate the exercises of interest to you together in a complete workout and you must use this workout daily. I spend about and hour and a half each day on these particular exercises. Some of you say that you don't have enough time during the day to do them. I say that is B.S., and I guarantee the average man spends much more than 3 hours per day on things that do not matter, such as watching sports, television, or excess sleeping. You need to decide where your time is better off spent. 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

THE POWER STRETCH: 
The Power Stretch is somewhat a form of the Length Xtender, except with a twist so to say. The reason I developed this exercise is because there was such a high demand by my clients to be able to make their testicles hang lower from their penis. The reason this was important is because it made you look more "hung" in the locker room or in the gym shower. Many men have a fear of showering at the gym because their testicles clung so close to their penis that it caused their penis to "point" instead of hang. This made their already small penis appear even smaller. 
STARTING OUT: 
Perform a good Hot Wrap around your penis and testicles for 5 minutes and dry with a soft towel after complete. Gently stretch out your penis and your testicles skin for several minutes until all the "tight" spots are well pliable and easily stretchable. Grasp around the base where your testicles meet under your penis. Squeeze lightly and your testicles should be tight together while you have the connecting flesh bound in your fist (your testicles should be on top of your fist and the connecting flesh should be inside your fist). Pull lightly down stretching your skin and connecting tissue. You should feel a light uncomfortable feeling in your testicles and inside your stomach. This is where you should stop pulling. Ease up, and pull again, over and over again for a few minutes. This will help lengthen the connecting tissue of your testicles and promote more blood to them, enhancing size and ejaculation volume. 
Next, give it a rest and massage your testicles and the spaces in-between them for a few minutes to keep the blood flowing and the skin pliable. 
Now, grab around your testicles like above and get a firm but comfortable grip. Take your other free hand and grab around your penis just below the head like in the Length Xtender. Now, pull down on the hand grasping around your testicles and up on the hand grasping your penis. You should feel a good stretch on the flesh that connects your testicles to your penis. Feel a good stretch and hold for a 10 count. Rest for a few seconds and continue 5 more times. 
Rest for a few minutes and massage your testicles. Lightly slap your penis against your leg as well to get the blood flowing again. 
THE EXERCISE: 
·	Start out again just like above, warming up and stretching out the skin. 
·	Grasp around your testicles and your penis again just like above and begin stretching. Stop when you feel a good stretch and hold for 20 seconds. 
·	After the 20 seconds, relax for a few seconds and grasp around your testicles and penis again. 
·	Stretch again only this time pulling your testicles to the left and your penis to your right. Feel a good stretch and hold for 20 seconds. 
·	Rest for 10 seconds. 
·	Stretch again only this time pulling your testicles to the right and your penis to your left. Feel a good stretch and hold for 20 seconds. 
·	Rest for 10 seconds. 
·	Stretch again only this time pulling your testicles down and your penis up. Feel a good stretch and hold for 30 seconds. 
·	Finish with a Hot Wrap for 5 minutes. 
Many men perform this exercise daily for up to 30 minutes. You can use your own discretion on how long is enough for you. This exercise will lengthen your penis in both the flaccid and erect state and will cause your testicles to hang much lower, both in the shower and during intercourse. Listen to your body and don't squeeze or pull hard enough to cause pain or discomfort. Always perform a Hot Wrap to properly warm and to finish with. This will help prevent injury from over exercise. 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

THE LENGTH XTENDER: 
This is the renowned Length Xtender that many men claim as their pride and joy exercise. I personally like to Jelq better, but they both must be done together to see the best possible results. Also, this is the advanced Length Xtender workout, so if you haven't read the Length Xtender Intro, I would advise to do so and perform for one month before engaging in this exercise. This exercise incorporates intense pulling and stretching to your penis and can cause injury if performed carelessly or without caution. Always pay attention to how your penis feels, and stop if you feel or notice any tearing of skin, bruising, or any other painful marks on your penis. Always use discretion on how long you perform this or any other exercise, and stop when you feel you've reached your timed limit. If you feel you can do more, it's up to you, but never do more than you feel you should. 
WARMING UP: 
A Hot Wrap before ANY exercise is always smart to do because it makes your tissue warm, which makes it quite pliable and easy to stretch. It also helps prevent injury because the tissue is more expandable and less likely to be over stressed during an intense exercise session. After a 5-10 minute Hot Wrap, grasp around your penis right below the head and gently pull out until you feel a stretch. Hold the stretch for a few seconds, then pull to the right and hold for a few seconds. Continue to the left, up and down, holding all angles for a few seconds. Do this over and over again for 5 minutes. After the warm up is complete, slap your penis against your leg 50 times to get the blood flowing again and rest for a few minutes before engaging in The Length Xtender. 
THE LENGTH XTENDER: 
Remember this exercise is quite intense, so please make sure you are really warmed up before engaging! 
Make sure your penis is dried off completely and is fully flaccid to ensure a good grip and stretch. Take your strongest hand and grasp around the base of your penises head firmly. Take your other hand and grab around the hand grasping your penis and squeeze to ensure a better grip. Once both hands are firmly grasped around your penis, pull directly out in front of you until you feel a good stretch in your penis. Hold this stretch for a 30 count, then release and slap your penis to get the blood flowing again. Do this for 3 more sets, totaling 4 sets all together. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one-minute brake, and then proceed below. 
After a short rest to get the blood flowing into your penis again, start just like above, grasping your penis right underneath the head. This time, pull directly down quite until you feel a good stretch in your penis and at the base of your penis. Once a good stretch is felt, hold for a count of 30. Rest a few seconds by slapping your penis against your leg about 50 times or so to get the blood flowing again. Repeat this process 3 more times for a total of 4 sets. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one-minute brake, and then proceed below. 
Repeat just like above only this time stretch to the left. Hold each stretch for a 30 count and perform 4 sets total. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one-minute brake, and then proceed below. 
Repeat just like above only this time stretch to the right. Hold each stretch for a 30 count and perform 4 sets total. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one minute brake, then rest and perform a 10 minute Hot Wrap. 

After the hot wrap, you may repeat all 4 steps again if you feel you are able or if you desire. Just remember due to the extreme squeezing of your penises head, you will experience red or purple spots in your penis and the head. This is normal and over time the marks will disappear and form a stronger tissue. Also, you may add the rotations exercises explained in our Length Xtender Intro located above in our "Intro's" section of the manual. 
After you are finished with your Length Xtender workout, a good 15-20 Arabic Jelq session will promote circulation to all parts of your penis, especially the head where you have been squeezing. This will also aid in the enlarging process. 
Remember, dedication is key to improving your penis size and ability. If you don't do the exercises, your penis won't get any bigger. Dedication is needed to see results! Give us 3 months and I guarantee we can change your life. 
T I P : 
Remember, if your hands start to slip excessively while you are trying to stretch your penis, apply a little baby powder to your hands to ensure a tighter grip. Also, make sure you wash the powder off both your hands and your penis before you Jelq. 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

THE SQUEEZE AND FLEX: 
This exercise was developed to strengthen and harden your erections, but will also give you great ejaculatory control, power, and increased volume. Remember, these exercises are for the advanced clients who have developed themselves for at least a month with our "Intro's" workout plans. To perform this exercise you must have a developed PC muscle, because if you don't you will end up ejaculating. This exercise teaches restraint, and gives you the ability to choose when you want to ejaculate, or not ejaculate at all. When you climax, you are wiped out and become tired. If you happen to climax before your partner, it can be quite disappointing for both of you. This exercise helps develop control and power over ejaculation urges, enabling you to experience what I call the "Male Multiple Orgasm". This can be quite fun and will surely impress your lover if they are used to the ordinary "Sorry, I already came" syndrome most men experience. The benefits of this exercise goes way past the ordinary "strong penis", and gives a new definition to penile ability. 
STARTING OUT: 
Achieve an erection, and continually massage until you are as hard as you can possibly be. Once you reached that hardness, flex your PC muscle as hard as you can and massage yourself at the same time. As you flexed, you should have noticed your erection fill with more blood in the shaft and head, and feel much harder. This tells you something; the more developed your PC, the harder your erections will be. Do this again, only continue to flex and relax your PC until your erection becomes quite soft. Massage yourself to a hard erection again then hold a strong PC flex to make your erection harder. Hold this, and begin to massage yourself to continue the hardness. Once you feel like your PC is becoming weak, relax but continue to massage. Flex your PC and hold again. Continue this until you feel like you are reaching an orgasm. 
EJACULATORY CONTROL: 
Once the feeling for reaching orgasm becomes strong, flex your PC as tight as you can, breathing in deeply through your mouth. Visualize your semen contracting back into you while you continually squeeze your PC tighter and tighter. Perform this again, massaging your self until you feel the urge to ejaculate is inevitable. Once you are for sure you are going to climax, squeeze your PC as hard as you can while breathing in through your mouth deeply. Continue to tighten and tighten your PC muscle to keep from ejaculation. Visualize your semen starting over, contracting back until the urge subsides. Continue to squeeze your PC tighter until the urge to ejaculate has vanished. Do this ejaculatory control exercise 10 times, making sure not to ejaculate during the exercise. If you do ejaculate, you need to develop your PC muscle much more than it is. 
SQUEEZE YOUR LIFE OUT: 
Once the ejaculatory control exercise has taken its toll on you after 10-20 sets, perform this exercise as many times as it takes to completely exhaust your PC muscle. Achieve an erection and flex your PC a few times while you massage it to make sure it is quite hard. Once you have a firm erection, squeeze lightly around your penises shaft, right underneath the head. Now, flex your PC muscle as deep as you can until it flutters, then relax. When you flex your PC you should be able to feel your penis throb. Continue to do this over and over again until your erection becomes soft. Achieve another erection, and follow the directions again, over and over again. Do this until your PC muscle is completely exhausted and becomes difficult to even flex your PC. By the time your are done, you will know that your PC received a first class workout because it should tingle and feel quite tired. 
You should perform these exercises every day, or at LEAST 4 times a week. I find that performing them every day not only forms a better habit, but also makes you feel more fit and potent. Your lover won't know what hit em, literally! 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~

PC BLASTER:
This exercise is a very intense and demanding workout that will absolutely work your PC muscle to the brink of exhaustion. Once again, PC exercises are the most important exercises you can do for penile fitness and strength development, I cannot stress this enough! Having a strong PC muscle will enable you to experience a whole new level of ecstasy when making love with your partner. Imagine having the ability to actually make your erections ROCK HARD, and keep from ejaculating by simply flexing your PC muscle so tight it cut's off the ejaculatory canal. It is possible! If you are ready to wake up every morning with rock hard erections, increase your ejaculation volume and intensity, and develop the ability to last as long as you want in bed, let's get started!

PC Blaster:

Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes. Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it. 

After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do NOT relax until the 20 seconds are up. Without resting, perform 100 PC clamps, flexing and relaxing at 2-second intervals. Do not give up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Visualize it as strong as anyone's could be. 

Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until you've reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up.

Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but it's not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize.

Now the last part of the workout is here, the concentration clamps. You're going for a set of 50 without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there's one catch. These clamps aren't the same old flex and relax exercises, these are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another 2 seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50. 

Once this workout is complete you should feel like your PC is on fire, and has been thoroughly worked. This exercise improves all round blood circulation to all parts of your penis, and should feel quite fatigued at the end. Perform this exercise at least 4 times a week and you will soon notice a drastic difference in your erection firmness and ability to last as long as you want by simply flexing your PC when the urge to ejaculate becomes strong. Iron Men will perform this routine everyday and incorporate it into their daily grind.

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

JELQ AND HOLD: 
The Jelq and hold technique is something you should incorporate after you've jelqed for at least 20 minutes already. This makes your penis and all of your spongy tissue within the penis warmed up and stretched out enough to where chance for injury is very minimal by over exertion. This exercise thickens and lengthens the penis in both its erect and flaccid state. After performing a hot wrap for 5-10 minutes, let's get started. 
WARMING UP:

Massage your penis to an erection and flex your PC muscle to make it as hard as you can. Once fully erect, pump your PC 20 times to fully expand your penis as much as possible. Squeeze your PC as hard as you can and hold until your erection becomes partial. Now it's time to Jelq. 
JELQ: 
Apply your choice of lubrication and begin your method of Jelqing. While you Jelq, visualize your penis lengthening each time you milk down to your head. Jelq for 20 minutes continuous without stopping. Once completed, rest for a minute and keep massaging your penis to keep it in a partially erect state. Now we are ready for the Jelq and hold. 

 JELQ AND HOLD: 
Begin Jelqing just as you have been, performing each milk with about a 2 second interval between each other. Now, after about 20 Jelqs to get your penis back into the game, Jelq down a little harder than normal. If you're doing it firmly enough your hand should stop when it comes to your head. When this happens, pull hard enough to feel a good stretch in your penis. Repeat the 20 Jelq set then perform the Jelq and hold with the opposite hand. Continue with this routine over and over again for a total of 500 Jelqs and 25 Jelq and holds. If you feel like you can keep doing them without pain, then use your own judgment on when enough is enough. 
COOLING DOWN: 
At the end of this workout your penis should feel VERY fatigued and appear quite "pumped" looking. Massage your penis to a full, hard erection and pump your PC muscle several times while massaging to enlarge your penis to it's fullest potential. Keep massaging and pumping your PC until the urge to ejaculate is quite strong. Once this sensation is reached, flex your PC as HARD as you can, cutting off any possibility of semen being able to pass through the ejaculatory duct. Keep flexing until the urge is gone, then repeat. Do this 5 times to cool down. Nice workout! 
T I P :

When performing the Jelq and hold exercise, you hand should automatically come to a stop when it reaches your head. Once your hand stops, begin to squeeze a little harder as you pull down to ensure a tight grip. This is the proper way to perform this exercise.

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

TESTICLE HEALTH MASSAGE: 
Your testicles are very vital and important organs in your body, and without them we would be an extinct species. Keeping them in top notch shape will not only give you harder erections, more sex drive, and higher amounts of ejaculation, but will also give you a healthier sperm count and chance for conception when you try to have children. The key to proper testicle function and health is better blood circulation to your testicles. This exercises explains how to increase a higher-level blood circulation to your testicles to promote all round better function and health. Lets get started. 
Before doing anything, apply a nice hot wrap to your testicles for about 5 minutes. This will make them hot and the skin more pliable to stretch and massage. After the hot wrap is complete, apply a healthy dousing of baby oil into your palms and really work it into your testicles skin, covering all viable area with baby oil. Make sure the oil is really rubbed in to the skin. 
Begin to massage all surrounding areas of your testicles, but not the testicles directly. Massage in between your testicles with a pumping motion using your thumb and fingers. Massage at the base, pulling down as you massage. Do this for about 3 minutes. 
Take your hands with your fingers spread apart and grip your testicles at the root and lightly pull them down, bring them back up, them pull them down again, over and over for about 3 minutes. 
Lightly apply pressure to your testicles, massaging them while doing so. Massaging all around them, working your way around both of your testicles. Continue to repeat all of these steps over and over again. This massaging routine should be done for at least 10 minutes a day, preferably in the morning or before bedtime. 3 times a week you should stretch out your testicle skin real well, feeling a good stretch as you pull the skin down. Another good stretching method is similar to The Power Stretch. Grasp around the base of your testicles with your thumb and forefinger and squeeze until your testicles are tight together on top of your thumb and forefinger. Take the other hand and apply a small amount of pressure on top of the testicles and massage them in a circular motion. While you are doing this, pull down lightly of the hand grabbing the base of your testicles connecting flesh. Do this for about 3-5 minutes without stopping. 
After these massaging exercises, your testicles should be stretched out and appear to be hanging lower than normal, as well as appear to be larger. This is due to the increased blood circulated into your testicles from performing the above exercises. You should do these massaging and stretching techniques at least 3-4 times a week, but daily exercise can be performed for absolute optimal testicle health and fertility. 
T I P : 
A good method of really promoting increased blood circulation to your testicles while performing these exercises is to heat the bottle of baby oil for several minutes in a sink of hot water before applying to your testicles or penis. This heat will increase the blood flow as well as absorb into your flesh quicker, enabling a better, more efficient workout.

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

FORESKIN RESTORATION: 
Restoring your foreskin is perhaps the easiest exercise to do, and only requires about 10 minutes of exercise a day to accomplish. Restoring your foreskin is actually very important to many men because this is the way that GOD intended us to be. Why do we get circumcised? Who knows, but I'm sure it’s organized religious hogwash more than it is for "health" purposes. 
Having a natural foreskin will enhance sensation during intercourse, as well as create a thicker appearance and sensation to your partner. It also protects your penis when it's not in use. Thousands of years ago the Romans used to pierce one side of the foreskin and sew a button onto the other side so that the penis could be "buttoned up" when not in use. Also, it helps during intercourse because your penis can still thrust in and out of the vagina when your partner is more "dry" than normal without causing irritation to the vaginal wall. It also keeps your penis warmer when it's flaccid, causing it to hang lower and appear more "hung" than a penis that's been circumcised Overall, it's just more fun to have a nice foreskin than not. 
To form a nice thick foreskin you need to plan for at least 2-3 months of daily stretching to see the results that you desire. You do not need any lubrication for this exercise, and your penis and hands should be dry while performing this exercise. Let's get started. 
Massage your self to an erection. Pump your PC about 50 times or so to engorge your penis will as much blood as possible. Continue to massage for several minutes until you are has hard as you can be. 
Take your right or left hand and grab around the base of your erection quite firmly. Now pull your hand toward your head, pushing your skin as far toward or past your head as you can. When you feel your skin begin to stretch really well, hold this until your erection begins to soften. 
Achieve another erection and repeat the stretching exercise again. Continue this exercise for about 10 minutes per day, or as long as you see fit. The longer you stretch the quicker you will see results. The last 2-3 sets of stretches really pull your skin toward your head as hard as you can without feeling pain. Eventually within a few weeks, you should be able to pull your skin past your penises head. This is when you will start to see real foreskin development taking place. Keep it up, it's well worth the effort! Also, this exercise, when performed daily, will actually help lengthen your penis! Talk about a bonus for your efforts! 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

IMPOTENCE STRENGTHENING: 
There are several factors to being Impotent that many Doctors and so-called "professionals" do not explain to the patient. The first being diet and health. As many men begin to get older, you do not produce as much testosterone as you once did. When this happens, your sexual desire diminishes and you penis does not get the circulation it once did. A diet high in red meat, processed foods, and lack of nutritional supplements can aid and also cause Impotence.

Another reason is psychological problems. Many men may have experienced a rude or embarrassing comment from a lover that has actually created a physical barrier from being able to perform sexually. In many cases, it has been because of an anxiety of having a smaller size and worrying about what your partner thinks. The worst thing you should EVER do is worry about your penis or erection. When you worry, you build anxiety that keeps you from having a strong erection, or any at all. Just relax and enjoy yourself. Our Program was designed to help men just like you!

Other reasons for being Impotent simply are caused from having a very underdeveloped penile system. Just as many men are naturally built or skinny, some men just naturally have a weak penis. In any case, our program will help all areas of concern. 

This is the main reason for having such a Program like we do. The following workout plan below will make any man, regardless of present sexual size or ability, an absolute sex machine in as little as 2 months. If you are ready to experience penile fitness and development like you've never imagined, let's get started.

WARMING UP:
Perform a good hot wrap for 10 minutes and apply to your penis and testicles. This will warm up your sexual organ and help circulate blood to you penis and testicles. This encourages the growth and development as well as prevents injury by warming the penis up before a vigorous workout. After the hot wrap is complete, apply a generous amount of baby oil to your penis and testicles and make sure the oil is well rubbed in to your skin.
Massage all areas of your testicles and your penis and apply more oil if needed. A good massage will get the blood flowing to all areas of your sexual organs and promote better function and health. Perform a good Testicle Health Massage for about 10 minutes while you also massage yourself to a partial erection. Make sure you are totally warmed up and well lubricated before continuing.
JELQING:
Massage yourself to a partial erection and apply more oil. This Jelq session is to last for at least 20 minutes continuous and each milk should last one second each. While you are engaged in these exercises, close your eyes and visualize your penis becoming stronger, longer, and thicker with every milk you perform. Visualize blood filling your penis and strengthening it with every milk. Breathe deeply through your nose and fill your lungs to their maximum capacity. Hold for a few seconds then exhale through your mouth, all while continuing to Jelq.
Every 20 Jelqs perform a strong PC flex and hold for several seconds before relaxing. This will build more power into your penis and help keep it in a partially erect state. 
After about 15 minutes into your Jelq session, begin to Jelq a little harder than you have been, really driving blood into your penis and Glans (head) with every stroke you milk down with. You should feel a tingle in your penises head when you begin these stronger strokes. Finish out the last 5 minutes with these stronger strokes.

THE SQUEEZE AND FLEX:
Great, you should feel like your penis is very pumped and filled with blood at this point. Begin to stroke your penis to a full erection, pulling it out with your hands and massaging all areas that feel pleasurable. Pump your PC 30 times while you continue to massage yourself to keep an erection. Squeeze each contraction as tight as you can to get your PC pumped up and to get the blood flowing throughout your genitals.
After the 30 PC flexes, relax and continue to massage your self. You erection should feel even harder by now, so continue to massage your self until you feel the urge to ejaculate approaching. When you feel the urge is strong, squeeze your PC muscle as tight as you can, breathing as deep as you can through your mouth while contracting your PC.
Keep squeezing tighter and tighter until the urge to ejaculate has gone away. Massaging yourself to a hard erection again and do the same thing, squeezing your PC when the urge to ejaculate is strong. Repeat this over and over again until your PC is quite tired from holding off the urge to ejaculate, approximately 15-25 times. DO NOT EJACULATE during this exercise! This teaches ejaculatory control and will increase your testosterone levels after several days of practice. Limit your ejaculations to only once or twice per week. This not only will develop a strong ejaculatory control, but also will increase your ejaculation levels tremendously when you do climax. Remember, patience is the key.
After you are tired from holding off ejaculation, continue to massage yourself to maintain a strong erection. If you feel the urge to ejaculate, just stop massaging yourself for a little while until the feeling goes away, then continue. Work yourself to a hard erection, then take one hand and grab around the top portion of your penis and apply a light amount of force. Now, begin to blast our as many PC flexes as you can until you lose your erection. You should be able to feel your erection pulsating every time you flex your PC. 
Massage yourself to another erection, and repeat the above process. Do this as many times as it takes until it is hard to get an erection. You have completely worked all aspects of your sexual organs, developing all vital parts that enable you to have strong, frequent erections and well as superior ejaculatory control. If you do this Program everyday, for at least 5-6 days a week, I guarantee in 3 months you will be so developed it will absolutely blow all expectations you have out of the water. This is penile development the right way, but don't just take my word for it. The proof is in the pudding. Get started! Don't procrastinate, it only hurts YOU.
WHAT TO EXPECT WITHIN THE NEXT FEW MONTHS:
If you stay on this program for at least 5 days a week, you will experience a new found lust for life you've never experienced before. You will begin to wake up with rock hard erections in the morning, something many men lose when they are in their teens. You will experience harder, more frequent erections. You will experience actual penis enlargement, not only lengthening but also much more thickening. You will experience a greater sex drive and desire for your partner like you've never experienced before. You will experience great ejaculatory control and sexual stamina that will leave you and your partner both impressed. But most importantly you will experience a great sense of self confidence, something many of you have lost long ago. This Program will help every aspect of your sex life, so please don't put it off. Make it a habit, every day. Trust me, you'll thank us in the very near future. 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

EJACULATORY CONTROL DEVELOPMENT: 
Premature ejaculation can be a terrible and horribly embarrassing experience for a man, especially when something special was expected. It is caused by having an extremely weak and underdeveloped PC muscle, and through the proper strength straining, we can help you last as long as your partner can stand. 
We are not feeding you full of false hopes and dreams! If you do these exercises, you will be able to last for HOURS, have extremely hard erections, and climax like a fountain, something that has been proven to turn women on more than a small amount of ejaculation.
Whatever your reasons for doing these exercises, you must understand one thing... You must DO THEM in order for you to see results like you expect or desire. 
These exercises can easily be done while you are working, sitting in a chair, driving, etc. If you want results you can find time to do overkill if you like, these exercises virtually can be done without anyone knowing, even if they are right next to you. Let's get started.
EJACULATORY DEVELOPMENT:
Sit in a comfortable chair and relax. Begin to flex and relax your PC muscle as tight as you can for a good solid count of 50. At the end of the 50th flex, hold the flex as tight as you can for a 30 count. Repeat this 3 times then rest for 2-3 minutes.
Next, achieve and erection by slowly massaging your penis with a little bit of baby oil. Once a fairly hard erection is achieved, begin to flex and hold your PC muscle at 2 seconds intervals while you continue to massage your penis. 
Now begin to massage yourself to almost a near climax, but right before you are about to ejaculate flex your PC and tight as you can and take in a deep breath through your mouth, and visualize your semen withdrawing back into your body. Great! You have successfully kept yourself from climaxing through a strong PC Flex and breathing/visualization. Repeat this as many times as you can until your PC cannot successfully hold back all your semen. Do not fully ejaculate. This teaches and develops restraint, surely to come in handy while making love with your partner.
The next step to achieving total PC control over ejaculating is to perform a good PC blaster directly after practicing your ejaculatory control. This will totally fatigue your PC muscle, helping to strengthen and develop it. This will not only give you absolute control and unbelievable sexual stamina, but will give you rock hard erections and tremendous ejaculation volumes. 
Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes. Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it. 

After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do NOT relax until the 20 seconds are up. Without resting, perform 100 PC clamps, flexing and relaxing at 2-second intervals. Do not give up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Visualize it as strong as anyone's could be. 

Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until you've reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up.

Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but it's not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize.

Now the last part of the workout is here, the concentration clamps. You're going for a set of 50 without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there's one catch. These clamps aren't the same old flex and relax clamps, these are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another 2 seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50. 
ENHANCING EJACULATION VOLUME:
Many women love for their men to be able to release a strong health amount of ejaculation when they climax. This not only is a turn on to many women, it also shows health and fertility, not to mention they feel like they've done a good job. Being able to release a heavy volume ejaculation isn't something you're just born with, its knowledge of you body works.
Volume Enhancement: The supplement L-Argenine is an amino acid that in involved in the creatine formation and is the removal of ammonia from the body. I have found that taking 500mg during the day and 1,500mg an hour before sex or masturbation, your ejaculation will increase by many times. Please note that you must cycle L-Argenine into your body for at least 2 weeks before you can see any real noticeable changes in your ejaculation. Also, learning restraint against masturbation to ejaculation is key is having good ejaculations. Try limiting ejaculation to only about twice a week. You will find that your sex drive will dramatically increase as well as your ejaculation levels.
Force of Orgasm: Have you ever watched a porno and seen a guy climax several feet away? Ever say to yourself "WOW! I wish I could do like that!” Well, if you develop your PC muscle and follow the Volume Enhancement instructions above, you can! When you ejaculate, your sperm is forced out through your PC muscle contracting. The stronger, and more fit your PC is, the further your ejaculation will shoot. Here's a plan below on how to climax like a super stud:
Perform at least 500 power Jelqs a day
Testicle health massage performed daily
Always do good PC workouts such as PC Blaster and Squeeze and Flex daily for the rest of your life
Keep from ejaculating for at least a week, and limit ejaculation to 3 times max per week.
Be stimulated for at least 20 minutes before reaching climax
When you reach orgasm, relax and let it flow! 
Following this type of plan will ensure a dramatic increase in ejaculation in as little as 2 weeks. Train hard!

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~ 

CURVATURE STRAIGHTENING: 
Having a curve in your erection can be a very painful experience for your partner, not to mention an embarrassing feature for you as well. This is a very big problem for 30% of men out there who have either a slight curve or a massive curve in their erection. 
What causes this curve? Well, it's from having a weak Corpora Cavernosa, which allows the shaft to bend a certain direction because of the weaker cell walls. This problem can be easily dealt with using Jelq. This exercise strengthens your Corpora Cavernosa on both sides of your penis, and will start to form a straighter penis after several months of daily exercise. 
JELQING FOR A STRAIGHTER PENIS: 
Though this exercise is basically the same as you have read before, there is a little "twist" you must utilize. Begin Jelqing just like you have before, grasping around the base of a partial erection, squeezing fairly tight and sliding it to your head, repeating with the other hand. Every 5 or 10 Jelqs, milk your penis against the curve, bending it the opposite way as you milk down to your head, This will begin to not only strengthen your shaft, and also help strengthen the wall that's curving, slowly training it to bend the opposite way. 
As you milk down, really concentrate on your penis rebuilding with each stroke. Concentrate on visualizing your penis expanding and straightening every time you milk, taking deep breaths through your nose and exhaling through your mouth. With each breath you breathe in, visualize a ball of energy growing and expanding in your stomach and chest. Once you cannot breath in any more, exhale and visualize the ball of energy flowing down and out through your penis as you continue to milk strongly. You will find that results will come much faster when you do this. 
With this exercise, I would recommend going for reps, not time, but either is good. When I usually Jelq, I go for reps anyway. My routine is as follows: 
A Hot Wrap warm up for about 5 minutes with light stretching followed by massaging to a partial erection while doing about 100 PC clamps.

Using baby oil, I begin light Jelqing for about 100 Jelqs, then move into the slower, power Jelqs. I do exactly 500 power Jelqs, and finish with 200 medium pace light Jelqs. 
Apply another hot wrap for about 5 minutes and the move into about 200 PC blasters without stopping. Once completed, I massage myself to a full erection and begin the squeeze and flex exercise until I am fully fatigued from the exercises. You will know when you should quit when you cannot hold of the urge to ejaculate anymore. This is when you should stop, and DO NOT ejaculate. You must practice restraint! 
That's it. All in all, It takes me about 40 minutes to exercise every day, but that's 40 minutes that is well spent, especially when you see the difference in your size and performance in a few months. REMEMBER, this Program takes dedication and desire to achieve results most of you long for. It takes several months of practice, and daily maintenance, just like working out your body. If you stop, you become weak again. Never stop, and after about 6 weeks of daily exercise, you will find that it has become a habit to do each day. When this takes place, you'll be in the butter zone! Take care and happy training.

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~

MENTAL IMAGERY & VISUALIZATION:
Visualizing where you want to be while you exercise, work, train, etc, will make all the difference in the world as far as results and ability are concerned. This section is dedicated to practicing mental strength and visualization while you exercise to experience the absolute best results possible for you effort. 
Remember, training your penis is the exact same concept as training your body; if you don't workout, you won't get results. You must do these exercises daily, at least 5-6 days a week, or you will not experience the gains that you desire. 
Whether you are Jelqing, stretching, or doing PC work, the same basic concept applies. If you visualize your desired size and ability when you work out, you will see results that much faster. Really focus on your penis while you exercise. Close your eyes and get a good picture in your mind as you exercises. Now, every time you milk, stretch or PC flex, visualize your penis growing a little bit each time, and your penis becoming the size that you desire. Really focus on every stroke you take when you Jelq, feeling a good stretch and visualizing a good stretch simultaneously. Focus on the size you want to be, visualize that you already have it while you work out. 
This is about all I can say to you about what and how exactly to visualize your gains while you work out. Just remember this, the more you make visualization a regular part of your penile fitness workout, the faster and better results you will attain. 
This concept goes for anything you do, whether it's penile fitness, exercise, body conditioning, or meditation. The more you foresee your results, and the more you focus on where you want to be, the faster you will get there. Take care and always remember to visualize your goals!

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~

PROSTATE & URINARY HEALTH:
Keeping yourself in top notch physical shape is very important to your health, but what about your other organs that get neglected? Prostate disease and cancer are a leading cause of death in males over the age of 50, and with worsening health conditions each year, things aren't going to get better on their own anytime soon. 
The simple fact is that you can keep your prostate and sexual/reproductive organs in top shape by using our program on a daily basis. BUT, the first thing I must emphasize with you is something very simple and you must take it to heart. Your penis, nor your prostate, nor your heart, liver, etc. is in any better health than YOU. If you drink, smoke, and do not take any mineral and vitamin supplements, then you will have health problems no matter what you do. So this is the first step you must take before you can be healthy. 
Now, this isn't rocket science, nor do you need to sweat like an aerobics instructor to keep in absolute prime penile health. Below I'm going to list the exercises that you need to do to be in good penile shape, what the exercises target, and what you can expect to see in the next few months or ritual practice with our exercises. 
PROSTATE & URINARY HEALTH:

Jelqing for Health & Penile Fitness: Jelqing is one of the best all-round exercises you can do for your penile health and well being. It not only enlarges your penis, it also strengthens your erectile tissue, promotes great circulation, enhances sensitivity, promotes a stronger sex drive, gives you more frequent erection, stronger erections, and breaks up any BPH build up that blocks urination, causing a poor or weak urination stream. Over the course several weeks/months, you will experience greater sexual performance, stronger orgasms, improved blood flow and appearance, and a much stronger urination due to the exercised urethra. Your cells will grow back bigger and stronger, and your veins will begin to bulge. Your penis will begin to hang lower in its flaccid state, and appear and feel much thicker and longer in it's erect state. The benefits just go on and one. Really try to make it a habit to do at least 500 power Jelqs a day. You will find it's time well spent!

PC Blaster for Prime Prostate Strength, Health, and Fitness: Your PC muscle is a great undiscovered muscle that many men are unaware they even have. When properly exercises on a daily basis, you will experience new found control, ability, and strength of not only your sexual ability and functioning, but also your prostate health, which in return, can actually help save your life by helping fight off prostate cancer! After several weeks/months of PC Blaster and Squeeze and Flex workouts, you will experience some absolutely GREAT changes. Your erections will be harder, your ability to hold off ejaculation will be tremendous, and the volume/intensity of your ejaculations will be dramatically greater than when you started. The constant exercise of the PC also improves circulation to your prostate and penis, causing a greater sexual desire and ability as fast as the first month. 
Here's a simple workout plan to go by that will give you amazing results in as little as 4 months:

10 minute Hot Wrap 
100 Light Jelqs to warm up with 
500 Power Jelqs with a 30 second break every 100 
300 Jelq and Hold stretches, really feeling a good stretch at your base 
100 light Jelqs to cool down with 
Sustain an erection and complete a full Squeeze and Flex workout 
Finish the workout with a good PC Blaster 

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
BREATHING EXERCISES:
I've included this section in our ground breaking online Program because I think it's something we should all do, not only while we workout to see faster results, but to also drive more oxygen into our body and mind.
When you apply this section and the Mental Imagery section, you will have an unbeatable combo that will drive your results faster than ever. Breathing is very important. It teaches patience, control, and better health by oxygenating your brain and body better, which also help in the fight against cancer. The average person only uses 1/5 of their lungs capacity in a normal day. You will find that if you make this exercise a daily ritual habit, you will not only see results faster, but will also actually gain more energy, mental clarity, and can actually help lose unwanted weight. 

BREATHING EXERCISES:
Basically, this is what you do: Clear your mind of everything, including worries, problems, work, school, relationship troubles, EVERYTHING. Inhale through your nose as deep as you possibly can. When you feel like you've reached your lungs maximum capacity, keep trying until you cannot breathe in anymore. Hold for a few seconds, and exhale through your mouth slowly, taking 3-4 seconds to fully exhale. Do this for as long as you feel able, I usually do this throughout the whole day now, while I drive, work, play, etc. I feel much more alert and able since I began. See if you can at least do this for 20 minutes a day.
WHILE JELQING:

Doing this exercise while Jelqing can be a very powerful combo for great penile size enhancement and health. Begin Jelqing just as you normally do. After about 200 Jelqs, begin performing some power Jelqs. As you begin, start to breathe just like instructed above. As you breathe in through your nose, visualize a ball of energy growing in your stomach, becoming more powerful the deeper you take your breath. Hold for a second, and Jelq down slowly as you breathe out through your mouth. As you breathe out and Jelq down, visualize the ball of energy exiting out through your penis, stretching it longer as you exhale. Jelq several more times before you do this again. All in all, do about 500-600 Jelqs, and anywhere from 20-50 energy ball Jelqs.
Remember, breathing correctly throughout the day will give you much more energy, and will give you faster results from our program when used together correctly. Train hard and never give up!

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~

THE GLUT FLEX FOR POWER:
When you make love with your partner, 90% of your thrusting power and ability comes from your buttocks. This simple and easy exercise will strengthen, tone, and shape your Gluts for maximum sexual ability and performance, not to mention a better looking backside. 
First, stand up with your feet forward and about shoulder length apart from each other. Standing up, flex and tense your buttocks as tight as you can. Hold for 10 seconds and release. Do this again 5 times to warm up. 
By now your buttocks should feel a slight burn and that is good. Now, lay down on the floor lying on your back. With your hands to your side, flex your buttocks as tight as you can and hold it for 30 seconds. Once you have release, flex your buttocks rapidly without stopping until you feel total fatigue and cannot flex anymore. You should feel a total burn all over you buttocks and this is what you are trying to accomplish. Rest for 30 seconds and repeat this 5 more times. 
By now you should feel like your buttocks is totally dead, but the workout isn't over yet. Now, flex as HARD AS YOU CAN and hold it! Watch the clock or your wrist watch and hold this for one minute, no matter how hard it gets! This is where your shaping and strength is going to come from, this precise exercise. After the one-minute is up, without resting, repeatedly flex and relax your buttocks over and over again for one minute. If you can, repeat this process again, holding for one minute and flexing for one minute. You should do 4 sets of these, but I know most of you will be absolutely dying by now. Do what you can for now, and keep in mind just how much you can do until you cannot do anymore. Within a month, you should be able to do 3 or 4 times as much as you can now. 
Stay on this program for one month until you decide to move onto the advanced GLUT FLEX workout. 
ADVANCED GLUT FLEX WORKOUT: 
Lie on your back and tense your buttocks 100 times to warm up and get the blood flowing to your gluts. 
Now, tense your buttocks as tight as you possibly can and hold for 10 seconds, relax and tense again for 10 seconds. Do this 10 times and rest for one minute after this exercise.
Next, flex and relax continuously for 2 minutes straight without stopping. Keep it up and don't stop when it starts to get difficult! Keep going and really focus on your buttocks shaping and firming as you do this exercise. After the 2 minutes, rest for one minute and repeat 2 more times for a total of 3 sets. 
After your last set, flex your buttocks and hold as tight as you possibly can for 3 minutes continuous. Rest for 30 seconds and repeat 2 more times for a total of 3 sets. 
Do this at least 4 times a week and within 6 weeks your backside will be as firm and hard as mahogany! This is very appealing to women, not to mention that it unconsciously tells them that you are capable of great thrusting ability and fertility. Keep it up and before long you will be performing like a stud, not a minuteman.

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~

Frequently Asked Questions:
 
Tip: Try to only set your goals to be about 1" to 1.5" larger than what you are now.
Once you achieve that goal size you can set a new goal. 
Does this program really work? 
Yes it does, but it requires time, persistence, and dedication. If you treat this program as if it were a weight lifting routine and stick with it for several months you will see gains. If you would like additional encouragement, exercise tips, and other tricks please visit the live chat room which is open 24 hours a day, 7 days a week. 

When can I expect to see my first gains?
Most begin to see their first gains at around the second week with others seeing gains after their 2nd or 3rd month, some even see gains as soon as the first exercise session. You can expect to see flaccid gains before erect gains as your penis becomes more accustomed to the increased blood flow. 
Tip: One of the main factors in acquiring growth is dedication to the program.

Do I have to do the Hot Wraps?
Hot Wraps should not be considered optional as they serve two main purposes.
·	First they serve to loosen connective tissues so they can stretch more easily with less risk of injury.
·	Second the hot wraps serve to increase penile circulation, which in turn increases the amount of nutrients that reach your penis. 

Tip: If you are having trouble keeping the towel / rag from cooling off visit the chat room and see what the others are using.

How do I find my pc muscle?
An easy to find your pc muscle is,
when urinating, stop the flow of urine without using your hands, and no, it's not your anal sphincter or your abdominal muscles. After time you will get good at it and will be able to do it whenever you want, this is flexing your pc muscle. For starters stop the flow of urine as many times as you can every time you go. After a few days you will be able to do it whenever you want. Try and do as many Kegels as you can every day.
Kegels are the exercise that works the pubococcygeal (pc) muscle. 
Tip: Try not to flex your abdominal muscles while doing this exercise.
Tip: Have your significant other do these as well.

I'm not circumcised, is there anything special I should do to do the exercises?
Not necessarily, there are mainly just two things you should be aware of. First, when Jelqing be sure and stop just at the base of the head, second, if you choose you can use your free hand to retract the foreskin then Jelq as you normally would. 
Tip: When doing the hot wraps be sure and retract your foreskin if you are uncut so that the heat can efficiently get to your penis head.

What are these little blue spots I keep getting and how do I make them go away?
Don't worry; chances are it's probably not Dengue Hemorrhagic Fever...
This is a common condition known to medical types as petechiae, or bleeding directly into the skin resulting in a few or many tiny bruises. They are not permanent and will slowly disappear over the next few days. Take a few days off from the exercises, it won't hurt anything, but continue to do the hot wraps for 5 - 10 minutes three times a day if you can. If they persist over the next few days even though you are taking time off from the exercises themselves or they are growing larger seek medical attention.

Is there an exercise I can do that will just increase my girth?
Not really, the exercises all work together in conjunction with one another. I could say just Jelqing with no stretching but even that will get you some length if you are genetically inclined.

Is there an exercise that I can do which will increase just my length?
Stretching alone may do it but you may still see some girth increase with the possibility of a slight loss of girth. If you do elect to do just the stretching, try and include five or ten minutes of Jelqing to encourage tissue growth and enhance circulation.

Can I do the exercises twice a day?
The ideal heal time for tissues in your body is 48 hours, (depending on the tissue type, muscle tissue is one of the fastest, nerve tissue is the slowest at 1 to 2 mm a month). When you exercise more than once a day you are not giving Mr. Penis time to heal correctly, often times at the sacrifice of growth.

I'm just starting, is there anywhere I can get a sample routine to follow until I get the hang of things?
1.	Begin with a ten minute hot wrap 
2.	Then do about 15 - 20 minutes of Xtenders 
3.	Now work yourself up to a partial erection and do about 15 - 20 minutes of Jelqing 
4.	After all that finish up with a final Hot Wrap of 10 - 15 minutes 
Do this 6 days a week. 
Tip: Try and do at least 300 - 500 Kegels a day, (the more the better).
Tip: Try not to flex your abdominal muscles while doing these exercises.

How can I keep from getting erect when Jelqing or stretching?
DO NOT JELQ WHEN FULLY ERECT FOR ANY REASON!!!
When you are just starting out on the program your penis is accustomed to getting hard from the stimulation because it is always being used for the same thing, get hard, get stimulated, achieve orgasm and ejaculation. After a couple weeks to a few months your penis will be accustomed to the exercises and the erections should be more controllable. During these first few weeks if you get an erection take a few seconds or minutes to let it subside, you won't hurt anything as all these first few weeks are for is so that Mr. Penis, (and you), can get accustomed to the exercises.

When I Jelq I get a little, (or a lot) sore, is this normal?
Check the soreness and see what is causing it, you may just need to trim the pubic hair right at the base of your penis. Is it a sharp pain or just a dull discomfort? Are you doing the hot wraps? 
A slight discomfort/soreness is normal and should pass as your penis and all supportive structures get used to the exercises. Try not to stop, a slight discomfort is normal, if the pain is sharp or is strong enough to keep you from exercising take a few days off from the exercises while continuing to do the hot wraps.

Why can't I use the pump and get the same effects?
The pump causes tiny air bubbles to form in your penis which can cause tissue atrophy, (tissue death), instead of growth. When you Jelq you are building positive pressure within your penis, encouraging circulation and encouraging tissue growth, when you use the pump you are decreasing, (and possibly stopping), the blood flow to your penis. One of the more serious implications of using the pump is the formation of air bubbles within the penile tissues, divers know this as the "bends", (affects the entire body), a potentially fatal condition. These air bubbles can cause irritation, the formation of scar tissue, and quite possibly tissue atrophy, (tissue death), if done in excess.
 
What is the correct way to measure length? 
First, while standing, get an erection. Okay, now gently angle your penis down until it is parallel to the floor. Set your ruler against your pubic bone just above the base of the penis, and measure to the tip. That's how the doctors do it.
Tip: Do a few Kegels before measuring, and then you are sure to be fully erect.

Can I ejaculate right before, during, or after exercising?
When you ejaculate your body goes through several chemical and physical changes, first your blood testosterone levels begin to drop, second, all your connective tissues begin to tighten as well, it is best to wait at least several hours after completion of the exercises before ejaculating, just as it is also important not to ejaculate for at least several hours before exercising as well.

Do I have to take vitamins or any other supplements to see gains? 
This is a touchy subject because it depends mostly on your current diet. If your diet is well balanced and you feel you get enough protein and carbohydrates then you should be fine without any additional supplements. If your diet consists of mostly junk food then you may want to consider changing your eating habits or taking supplements. The reason for this is that these exercises are much like any workout routine at a gym, when you exercise you are breaking down penile tissues and your body needs certain vitamins and minerals to rebuild properly and efficiently. 
Why do we sell New Vision International supplements on this site vs. another brand?
The supplements we sell have been found by the programs developer, Brandon Reece, to be some of the most complete and natural supplements on the market today.
Visit New Vision International.

I have achieved my target size, now what do I do? 
Congrats, you worked hard for it, now lets keep it.
And yes, what you gain is yours to keep.
Once you have achieved your target size you will need to do a maintenance routine for a couple months in order for the growth to catch up to your current exercise size. This routine consists of the same exercises you do now, just done less frequently. For example, you would only exercise for two or three days a week and would do the same exercises for about half the time you are currently doing them. 
Tip: Continue to do the Kegels whenever you think about doing them even after stopping the exercises.

The End…
Good luck